The Timezone in Bali: Tips To Overcome Jet Lag

What is Bali’s timezone in relation to your home country and how can you overcome jet lag during your trip? Read on for tips and tricks to help your body adjust to the time difference!

Timezone in Bali

What is Bali’s timezone in relation to other countries around the world? This is important to know if you have friends or family you want to contact back home – nobody appreciates a 3 am phone call.

Use the following widget to check the timezone of Bali in relation to your home country:

World ClockWorld Clock

Dealing with jet lag in Bali

If you are travelling to Bali from far away, there’s a good chance you’ll experience some degree of jet lag upon arrival. Visitors from the states, Canada and Europe, in particular, may suffer from fatigue, digestion problems and dizziness.

For many visitors, flying to Bali takes relatively long hours
For many visitors, flying to Bali takes relatively long hours

This can put a real downer on the first days of your trip and eat into your precious holiday time. Overcoming jet lag as quickly as possible will allow you to get the most of your time in Bali, so you don’t spend half your trip wandering around in a fog.

So what are the symptoms of jet lag and what’s the best way to deal with it?

What are the symptoms of jet lag?

If you’re suffering from jet lag in Bali, you may experience some of the following symptoms:

  • Daytime sleepiness
  • Insomnia
  • Nausea
  • Indigestion
  • Constipation
  • Diarrhea
  • Sweating
  • Irritability
  • Anxiety
  • Fatigue
  • Dizziness
  • Confusion
  • Concentration and coordination problems
  • Dehydration
Jet lag can leave you feeling fatigued and unwell. https://unsplash.com/photos/CwIU33KGToc
Jet lag can leave you feeling fatigued and unwell.
https://unsplash.com/photos/CwIU33KGToc

No fun at all!

The good news is there are several steps you can take to alleviate the symptoms of jet lag, so you can get on with enjoying your trip. Read on for the best ways to help your body adjust to the time difference so you can be on top form in Bali!

How can you deal with jet lag?

Before you arrive…

Avoid alcohol

Most people agree that a drink (or two, or three) from the trolley is the best way to gear up for a holiday, but when it comes to jet lag, booze is enemy number one. Even one drink on the plane can amplify your jet lag, as the dry air and pressure in the cabin can leave you extra dehydrated. As tempting as that G&T may be, your body will thank you for sticking to juice and water!

It may be tempting to get a drink on the flight, but alcohol can exacerbate jet lag!
It may be tempting to get a drink on the flight, but alcohol can exacerbate jet lag!
Avoid caffeine

Caffeine can also cause dehydration and may also mess up your sleeping pattern. Too much caffeine can also cause anxiety, so you arrive in Bali feeling irritable and rattled. To improve your chances of staying fresh and getting a decent night’s sleep when you arrive, lay off the coffee!

Get some onboard exercise

Ok, the airplane isn’t the ideal place to work out, but moving around as much as possible on your flight can reduce your chances of experiencing jet lag. Bending your knees, standing up, and taking the odd stroll down the aisle can help to revitalize your body and keep you alert. This can help to ease the symptoms of jet lag upon arrival.

Drink plenty of water
time zone and jet lag in Bali
Drink more water if you want to prevent jet lag

Staying properly hydrated can help to reduce your symptoms of jet lag, so drink plenty of water both before and after your journey.

After you land…

Get on the local schedule ASAP

Try to adopt a normal sleeping pattern as quickly as possible once you arrive in Bali. If you arrive in the morning it may be tempting to sleep the day away, but this won’t help! If you really can’t make it until nightfall, take an hour-long nap in a darkened room to give you the energy boost you need.

Try to avoid sleeping medications

If you’re suffering from insomnia, you might be tempted to take a sedative or sleeping pill to get you through the night. However, these medications can be habit-forming and it’s best to try and adapt without them. If you’re really struggling to get to sleep at night, try a herbal remedy first. Valerian root, Chamomile and Lavender are popular remedies for insomnia and are worth a try when you can’t sleep!