{"id":1115,"date":"2018-11-15T12:11:40","date_gmt":"2018-11-15T12:11:40","guid":{"rendered":"https:\/\/www.eatsandretreats.com\/guides\/?page_id=1115"},"modified":"2018-11-15T12:11:40","modified_gmt":"2018-11-15T12:11:40","slug":"yoga","status":"publish","type":"page","link":"https:\/\/www.eatsandretreats.com\/travel\/bali\/where-to-stay\/yoga\/","title":{"rendered":"Yogi&#8217;s Guide to Bali"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Bali has a thriving yoga scene and you&#8217;ll have multiple opportunities to take part in classes and retreats. The abundance of <\/span><a href=\"https:\/\/travel.eatsandretreats.com\/healthy-food-spots-in-bali\/\"><span style=\"font-weight: 400;\">healthy eating spots<\/span><\/a><span style=\"font-weight: 400;\">, beautiful yoga studios<a href=\"https:\/\/travel.eatsandretreats.com\/the-ultimate-guide-to-the-unique-yoga-classes-in-bali\/\" target=\"_blank\" rel=\"noopener\"> with unique classes<\/a>\u00a0and lush scenery in Bali make it easy to focus on your health and wellness. Consequently, the island has become a yogi\u2019s paradise over the years. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are the best places for everything yoga on the island, from teacher training courses to <a href=\"https:\/\/www.eatsandretreats.com\/search\/indonesia\/bali\/\" target=\"_blank\" rel=\"noopener\">restful villas<\/a> and luxurious retreats.<\/span><\/p>\n<h2>Ubud<\/h2>\n<p><span style=\"font-weight: 400;\">The peaceful town of Ubud is a yoga-enthusiasts paradise and a hub of health, wellness and spirituality. With green, leafy surroundings and a restful atmosphere, it\u2019s the ideal place to unwind and detox when in Bali. The numerous yoga studios in town offer classes and teacher training in everything from restorative yoga to vinyasa and flow. To escape the world and focus on yourself for a while, visit some of Ubud&#8217;s many yoga and wellness retreats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out the best yoga studios in Ubud for classes, retreats and teacher training.<\/span><\/p>\n<div class=\"mceTemp\"><\/div>\n<figure id=\"attachment_1383\" aria-describedby=\"caption-attachment-1383\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1383 size-full\" src=\"https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_195460754.jpg\" alt=\"Ubud is the main yoga hub in Bali.\" width=\"1000\" height=\"520\" srcset=\"https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_195460754.jpg 1000w, https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_195460754-300x156.jpg 300w, https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_195460754-768x399.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-1383\" class=\"wp-caption-text\">Ubud is the main yoga hub in Bali.<\/figcaption><\/figure>\n<h3>Best yoga classes and teacher training courses in Ubud<\/h3>\n<h5>Intuitive Flow<\/h5>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for a drop-in yoga class in Ubud, there\u2019s no better place than Intuitive Flow. Their stunning, airy studio is walled by large windows and looks out onto sweeping views of the surrounding forests. They&#8217;re open every day and their schedule offers morning and evening classes in Hatha, Yin, Vinyasa, Basic Yoga and meditation. Intuitive flow also offers teacher training courses and restorative retreats, so you can stay as long as you like!<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BnX5qFQlfsM\/?utm_source=ig_embed_loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BnX5qFQlfsM\/?utm_source=ig_embed_loading\" target=\"_blank\" rel=\"noopener\">A post shared by Intuitive Flow Ubud (@intuitive_flow_yogastudio)<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2018-09-06T05:46:58+00:00\">Sep 5, 2018 at 10:46pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h5>The Yoga Barn<\/h5>\n<p><span style=\"font-weight: 400;\">The Yoga Barn offers an <\/span><a href=\"http:\/\/www.theyogabarn.com\/class-schedule.html\"><span style=\"font-weight: 400;\">unbeatable array of classes<\/span><\/a><span style=\"font-weight: 400;\">, with instruction in various types of yoga, Martial Arts, Capoeira and Dance. Try out Acro Yoga or Tibetan Bowl Meditation and explore your spiritual interests under the professional instruction of experienced teachers.<\/span><\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/0ScaWSxXezo\" width=\"760\" height=\"515\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<h5>Ubud Yoga House<\/h5>\n<p><span style=\"font-weight: 400;\">Secluded, restful and surrounded by lush rice fields, Ubud Yoga House is a top choice for teacher training. This highly rated yoga school offers 200-hour training programs and their courses are highly comprehensive and professionally led. Hone your skills in vinyasa, Ashtanga, Hatha, Yin and Iyengar in a spectacular and soothing location.<\/span><\/p>\n<figure id=\"attachment_1390\" aria-describedby=\"caption-attachment-1390\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-1390 size-full\" src=\"https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_1108370588.jpg\" alt=\"Ubud's scenery is amazing for yoga and meditations\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_1108370588.jpg 1000w, https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_1108370588-300x200.jpg 300w, https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_1108370588-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-1390\" class=\"wp-caption-text\">Ubud&#8217;s scenery is amazing for yoga and meditations<\/figcaption><\/figure>\n<h5>Radiantly Alive<\/h5>\n<p><span style=\"font-weight: 400;\">Radiantly Alive offer unlimited class memberships, so you can visit daily &#8211; several times if you like! With a wide and varied range of yoga classes to try, you can have fun trying out different types. Work out exactly which kind of yoga works for you and receive expert instruction while you practice.<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BnNEMBlgXd3\/?utm_source=ig_embed_loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BnNEMBlgXd3\/?utm_source=ig_embed_loading\" target=\"_blank\" rel=\"noopener\">A post shared by Radiantly Alive (@radiantlyaliveyoga)<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2018-09-02T00:47:20+00:00\">Sep 1, 2018 at 5:47pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>Best yoga and wellness retreats in Ubud<\/h3>\n<h5>Blooming Lotus Yoga<\/h5>\n<p><span style=\"font-weight: 400;\">Blooming Lotus offers some of the most popular meditation and yoga retreats in Ubud, so it&#8217;s definitely worth checking out. Try a 4 or 7-day course and receive daily instruction in yoga and meditation, to enrich your body and mind. The lush, green surroundings and welcoming atmosphere make it easy to immerse yourself in your practice and you\u2019ll emerge feeling restored and refreshed.<\/span><\/p>\n<figure id=\"attachment_1389\" aria-describedby=\"caption-attachment-1389\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-1389 size-full\" src=\"https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_698319172.jpg\" alt=\"Ubud has more yoga retreats than anywhere else in Bali\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_698319172.jpg 1000w, https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_698319172-300x200.jpg 300w, https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_698319172-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-1389\" class=\"wp-caption-text\">Ubud has more yoga retreats than anywhere else in Bali<\/figcaption><\/figure>\n<h5>Oneworld Retreats<\/h5>\n<p><span style=\"font-weight: 400;\">Oneworld offers a variety of therapeutic retreats, all knowledgeably designed to develop the spiritual and physical wellness of participants. Their Ayurveda Detox and Yoga retreat combines a holistic lifestyle with yoga and healthy eating, for an experience that&#8217;ll leave you feeling wonderful inside and out.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5>Blue Karma Resort<\/h5>\n<p><span style=\"font-weight: 400;\">If you&#8217;re new to yoga, there\u2019s no better place to learn the basics than at the <a href=\"https:\/\/www.booking.com\/hotel\/id\/blue-karma-resort.en-gb.html?aid=309654;label=booking-be-en-ausnz-7q6aPDdK%2AlTRrs5LVuqzTQS166197672132%3Apl%3Ata%3Ap1%3Ap21%2C093%2C000%3Aac%3Aap1t1%3Aneg%3Afi%3Atiaud-146342138230%3Akwd-2558630230%3Alp1011034%3Ali%3Adec%3Adm;sid=9349c2cefb34d7cf043507a31be7dfb2;dest_id=-2701757;dest_type=city;dist=0;from_sr_elem=1;group_adults=2;hapos=1;hpos=1;room1=A%2CA;sb_price_type=total;srepoch=1531119439;srfid=bc1007d0a0bc97f6735ddbd3825590121e82df1fX1;srpvid=10ad30e733130031;type=total;ucfs=1&amp;#hotelTmpl\" target=\"_blank\" rel=\"noopener\">Blue Karma Resort<\/a>. Book a three-night retreat and take part in daily yoga classes and meditation practice, all in a peaceful setting. Blue Karma also has spa and massage services, so you can really take it easy during your stay.<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BlJSE0Ohswb\/?utm_source=ig_embed_loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BlJSE0Ohswb\/?utm_source=ig_embed_loading\" target=\"_blank\" rel=\"noopener\">A post shared by Blue Karma Resorts &amp; Villas (@bluekarmaresort.bali)<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2018-07-12T20:28:56+00:00\">Jul 12, 2018 at 1:28pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2>Canggu<\/h2>\n<p><span style=\"font-weight: 400;\">Canggu is well known as a surfer town, but this chilled-out coastal spot is also becoming a hub for yoga. Given the wide range of yoga classes, healthy dining options and relaxed vibe, it\u2019s hardly surprising that so many yogis choose Canggu. Head to a retreat for a thorough detox, or take a series of drop-in classes and relax in your <\/span><a href=\"https:\/\/www.eatsandretreats.com\/search\/indonesia\/bali\/canggu\/\"><span style=\"font-weight: 400;\">luxury villa<\/span><\/a><span style=\"font-weight: 400;\"> by night.<\/span><\/p>\n<figure id=\"attachment_1388\" aria-describedby=\"caption-attachment-1388\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1388 size-full\" src=\"https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_207819217.jpg\" alt=\"The seaside town of Canggu is a great place to practice yoga.\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_207819217.jpg 1000w, https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_207819217-300x200.jpg 300w, https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_207819217-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-1388\" class=\"wp-caption-text\">The seaside town of Canggu is a great place to practice yoga.<\/figcaption><\/figure>\n<h3>Best yoga classes and teacher training courses in Canggu<\/h3>\n<h5>Canggu Studio<\/h5>\n<p><span style=\"font-weight: 400;\">If a rejuvenating drop-in class is what you need, make your way to the Canggu Studio while you\u2019re in town. Here you can find classes in Yin Yoga, Hatha Yoga, Power Yoga, Chi Gong and stretching and flexibility. Canggu Studio also offers a range of dance and martial arts classes; enough to keep you active throughout your entire trip!<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bl9Q1QcAvXD\/?utm_source=ig_embed_loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/Bl9Q1QcAvXD\/?utm_source=ig_embed_loading\" target=\"_blank\" rel=\"noopener\">Tricks of the trade! Our Pilates guru @stellayogapilates limbering you up for the day ahead at 9:45. PLEASE NOTE\ud83c\udf38 There will be no Brazilian Body or Booty Fit classes today! T H U R S D A Y: 8:30- Yin Yoga 9:45- Pilates 11:00- Muay Thai 11:00- Barre Tone 4:00- Jamaican Dancehall 5:00- Boxing 5:15- Beyonc\u00e9 Dance 6:30- Hiphop party dance<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/thecanggustudio\/?utm_source=ig_embed_loading\" target=\"_blank\" rel=\"noopener\"> Holistic Fitness<\/a> (@thecanggustudio) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2018-08-02T00:58:35+00:00\">Aug 1, 2018 at 5:58pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h5>The Practice, Bali<\/h5>\n<p><span style=\"font-weight: 400;\">One of the best places in Canggu to do your yoga teacher training is <\/span><a href=\"https:\/\/www.thepracticebali.com\/\"><span style=\"font-weight: 400;\">The Practice<\/span><\/a><span style=\"font-weight: 400;\">. This well-established yoga school offers 50, 200 and 300-hour training programs, all led by experienced instructors. You can sample their classes before you commit to a training program with a drop-in yoga session. These classes are held throughout the day, so you can visit in the morning or evening.<\/span><\/p>\n<figure id=\"attachment_1387\" aria-describedby=\"caption-attachment-1387\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1387 size-full\" src=\"https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_785775871.jpg\" alt=\"Canggu has many yoga studios offering drop-in classes\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_785775871.jpg 1000w, https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_785775871-300x200.jpg 300w, https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_785775871-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-1387\" class=\"wp-caption-text\">Canggu has many yoga studios offering drop-in classes<\/figcaption><\/figure>\n<h5>Desi Sana<\/h5>\n<p><span style=\"font-weight: 400;\">The leafy, green surroundings of the Desi Sana yoga school create a peaceful ambience that is perfect for practice. Enjoy a refreshing yoga class under the expert instruction of experienced teachers and luxuriate in your beautiful surroundings. With daily classes catering to yogis of all levels, as well as private classes, Desi Sana is definitely a place worth checking out in Canggu.<\/span><\/p>\n<h5>Pranava Yoga<\/h5>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BmsjvqUgpNa\/?utm_source=ig_embed_loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BmsjvqUgpNa\/?utm_source=ig_embed_loading\" target=\"_blank\" rel=\"noopener\">A post shared by Pranava Yoga (@yoga_pranava)<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2018-08-20T09:48:09+00:00\">Aug 20, 2018 at 2:48am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><span style=\"font-weight: 400;\">Surrounded by beautiful rice fields, the Pranava Yoga Studio has some of the best-reviewed classes in Canggu. Teachers offer skilled instruction in Ashtanga, Vinyasa and Tantric Hatha Yoga and classes are suitable for yogis of all levels. Classes are held in immaculate airy studios with plenty of natural light and stunning views of the surrounding scenery.<\/span><\/p>\n<h3>Best yoga and wellness retreats in Canggu<\/h3>\n<h5>Samadi<\/h5>\n<p><span style=\"font-weight: 400;\">Samadi is a yoga and wellness retreat just a 2-minute drive from the famous Echo Beach in Canggu. Come to practice traditional Ashtanga Yoga in spacious, airy, wooden-floored studios and enjoy delicious and organic vegetarian meals.\u00a0<\/span><span style=\"font-weight: 400;\">Samadi also offers surfing and ecstatic dance lessons to guests, alongside a range of holistic wellness treatments. Try a Therapeutic Massage, Chakra Healing, or Cranial-sacral Therapy session while at the retreat.<\/span><\/p>\n<figure id=\"attachment_1386\" aria-describedby=\"caption-attachment-1386\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1386 size-full\" src=\"https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_617042939.jpg\" alt=\"Treat yourself with a luxurious yoga retreat in Canggu\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_617042939.jpg 1000w, https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_617042939-300x200.jpg 300w, https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_617042939-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-1386\" class=\"wp-caption-text\">Treat yourself with a luxurious yoga retreat in Canggu<\/figcaption><\/figure>\n<h5>Serenity and Eco Yoga Retreat<\/h5>\n<p><span style=\"font-weight: 400;\">Serenity Yoga retreat in Canggu is a dream come true for the eco-conscious. Stay in comfortable, eco-friendly accommodation just 150m from the beach and take part in yoga workshops and surf classes throughout your stay. All of the food served at Serenity is delicious, fresh and vegetarian.\u00a0<\/span><span style=\"font-weight: 400;\">If you don\u2019t feel like staying for a retreat, you can try a few of Serenity\u2019s drop-in classes instead. These run every day and can be gotten for great value using an unlimited pass.<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BnONIH4hCy_\/?utm_source=ig_embed_loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BnONIH4hCy_\/?utm_source=ig_embed_loading\" target=\"_blank\" rel=\"noopener\">A post shared by Ren\u00e9e Bekker (@reneetjemb)<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2018-09-02T11:24:41+00:00\">Sep 2, 2018 at 4:24am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h5>The Chillhouse<\/h5>\n<p><span style=\"font-weight: 400;\">The Chillhouse offers one of Canggu\u2019s most popular yoga retreats, so it&#8217;s well worth looking in to. Guests take two yoga sessions each day and receive professional guidance in Vinyasa, Kundalini, Hatha and Yin Yoga. The Chillhouse promotes physical and spiritual health and guests can enjoy delicious organic food throughout their stay.<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BnFF4npnVVE\/?utm_source=ig_embed_loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BnFF4npnVVE\/?utm_source=ig_embed_loading\" target=\"_blank\" rel=\"noopener\">A post shared by Bali Surf &amp; Yoga Retreats (@thechillhouse)<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2018-08-29T22:28:14+00:00\">Aug 29, 2018 at 3:28pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2>Amed<\/h2>\n<p><span style=\"font-weight: 400;\">Although Amed is still a little off the main tourist trail, this seaside town is quickly building a reputation as a yogis haven. The panoramic ocean views and quiet, peaceful atmosphere make this picturesque spot perfect for yoga and meditation.<\/span><\/p>\n<figure id=\"attachment_1384\" aria-describedby=\"caption-attachment-1384\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1384 size-full\" src=\"https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_599655773.jpg\" alt=\"The peaceful town of Amed is a restful place to practice yoga.\" width=\"1000\" height=\"665\" srcset=\"https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_599655773.jpg 1000w, https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_599655773-300x200.jpg 300w, https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_599655773-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-1384\" class=\"wp-caption-text\">The peaceful town of Amed is a restful place to practice yoga.<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Read on to find out why yogis choose Amed and where to find the best classes and retreats in town.<\/span><\/p>\n<h3>Best yoga classes and teacher training courses in Amed<\/h3>\n<h5>Apneista Bali<\/h5>\n<p><span style=\"font-weight: 400;\">For yoga with a twist, take a look at the classes on offer at Apneista. Besides Asana and Tantric Hatha Yoga, Apneista also offers a <\/span><a href=\"http:\/\/apneista.com\/yoga-classes\/\"><span style=\"font-weight: 400;\">freediving yoga<\/span><\/a><span style=\"font-weight: 400;\"> experience. This combines techniques from both and can have unique benefits for the participant\u2019s asana and meditation practice.<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BijHA3uDh5L\/?utm_source=ig_embed_loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BijHA3uDh5L\/?utm_source=ig_embed_loading\" target=\"_blank\" rel=\"noopener\">Sunset yoga on the beach, you can&#8217;t beat it&#8230;#apneistafreedivingbali #apneistainstructors #learntofreedive #amedisamazing #freedivingworkshops #freedivingandyoga #bali #freedivingladiesclub<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/apneistafreedivingbali\/?utm_source=ig_embed_loading\" target=\"_blank\" rel=\"noopener\"> Apneista Freediving Courses<\/a> (@apneistafreedivingbali) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2018-05-09T07:38:21+00:00\">May 9, 2018 at 12:38am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h5>Trimurti Yoga Bali<\/h5>\n<p>Check out\u00a0<span style=\"font-weight: 400;\">Trimurti, where you can take daily yoga classes at the stunning Kelpa Cottage in Ubud. This is a great place for beginner yogis, as their schedule is packed with all kinds of classes. Here you can try out <\/span><span style=\"font-weight: 400;\">Hatha, Ashtanga, Restorative, Yin or Vinyasa Yoga, to work out which type suits you best. Trimurti also offers teacher training courses and you can get your 200-hour certificate here.<\/span><\/p>\n<figure id=\"attachment_1393\" aria-describedby=\"caption-attachment-1393\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1393 size-full\" src=\"https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_551938717-1-1.jpg\" alt=\"Bali and yoga always go together\" width=\"1000\" height=\"559\" srcset=\"https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_551938717-1-1.jpg 1000w, https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_551938717-1-1-300x168.jpg 300w, https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_551938717-1-1-768x429.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-1393\" class=\"wp-caption-text\">Bali and yoga always go together<\/figcaption><\/figure>\n<h5>Fusion Freedive<\/h5>\n<p><span style=\"font-weight: 400;\">Fusion Freedive offers a unique alternative yoga and freediving course, which can help you to improve your skills in both. These can be customised to suit your specific requirements and can be great for improving your posture and meditation technique.<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BVGqfYYjBS3\/?utm_source=ig_embed_loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BVGqfYYjBS3\/?utm_source=ig_embed_loading\" target=\"_blank\" rel=\"noopener\">A post shared by Jme (@jmeisrad)<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-06-09T03:42:15+00:00\">Jun 8, 2017 at 8:42pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>Best yoga and wellness retreats in Amed<\/h3>\n<h5>Life in Amed Yoga Shala<\/h5>\n<p><span style=\"font-weight: 400;\">Book a three-night retreat at <a href=\"https:\/\/www.booking.com\/hotel\/id\/life-in-amed-boutique.en-gb.html?aid=309654;label=booking-be-en-ausnz-7q6aPDdK%2AlTRrs5LVuqzTQS166197672132%3Apl%3Ata%3Ap1%3Ap21%2C093%2C000%3Aac%3Aap1t1%3Aneg%3Afi%3Atiaud-146342138230%3Akwd-2558630230%3Alp1011034%3Ali%3Adec%3Adm;sid=9349c2cefb34d7cf043507a31be7dfb2;dist=0;from_sr_elem=1;group_adults=2;hapos=1;hpos=1;place_id=ChIJ-50XhGcG0i0RGZoqw0byByw;place_id_lat=-8.354990899999999;place_id_lon=115.68892679999999;place_id_ss=Life%20in%20Amed%20Hotel%20and%20Restaurant%2C%20Bunutan%2C%20Karangasem%20Regency%2C%20Bali%2C%20Indonesia;room1=A%2CA;sb_price_type=total;spdist=0.0194457294158663;srepoch=1531119726;srfid=475f7156b912d7a4398c6a66bf0642e4b5ed6353X1;srpvid=6c9d317769df00db;type=total;ucfs=1&amp;#hotelTmpl\" target=\"_blank\" rel=\"noopener\">Life in Amed<\/a> Yoga Shala, for some rejuvenating \u2018me-time.\u2019 Here you will be offered a one-on-one consultation with a yoga instructor, to ensure you get the very best out of your experience. Classes are held in their beautiful wooden-floored studio overlooking spectacular ocean views and guests can enjoy healthy Western and Balinese cuisine.<\/span><\/p>\n<figure id=\"attachment_1385\" aria-describedby=\"caption-attachment-1385\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1385 size-full\" src=\"https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_387012991.jpg\" alt=\"Amed's yoga retreats offer both group and private instruction.\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_387012991.jpg 1000w, https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_387012991-300x200.jpg 300w, https:\/\/www.eatsandretreats.com\/travel\/wp-content\/uploads\/2018\/07\/shutterstock_387012991-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-1385\" class=\"wp-caption-text\">Amed&#8217;s yoga retreats offer both group and private instruction.<\/figcaption><\/figure>\n<h5>Villa Flow<\/h5>\n<p><span style=\"font-weight: 400;\">Villa Flow offers 3 and 5-night yoga retreats in Amed, for a detoxifying escape from the world. With daily yoga, healthy meals, massage and more, these detoxifying retreat is held in spectacular surroundings. Enjoy a range of wellness therapies in perfect luxury, for the ultimate in rest and relaxation.<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BgfhQHNHLFW\/?utm_source=ig_embed_loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BgfhQHNHLFW\/?utm_source=ig_embed_loading\" target=\"_blank\" rel=\"noopener\">A post shared by Villaflowbali (@villa_flow_bali)<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2018-03-19T05:07:52+00:00\">Mar 18, 2018 at 10:07pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bali has a thriving yoga scene and you&#8217;ll have multiple opportunities to take part in classes and retreats. The abundance of healthy eating spots, beautiful yoga studios with unique classes\u00a0and lush scenery in Bali make it easy to focus on your health and wellness. Consequently, the island has become a yogi\u2019s paradise over the years. [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1394,"parent":1063,"menu_order":220,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1115","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Yogi&#039;s Guide to Bali: Yoga Classes, Teacher Training &amp; Retreats<\/title>\n<meta name=\"description\" content=\"A yogi&#039;s guide to Bali: Where can you find the yoga best classes, teacher training courses and retreats? 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