Fitness and Health is a major topic of discussion in the modern times no matter where you turn. It’s great that people have this awareness and they are making an effort on their end to bring about this change for the better. However, one of the major concerns regarding this is the fact that people are only worried about physical health. For some unfortunate reasons, psychological well-being is given very little attention compared to the physical wellbeing.
At the end of the day, both physical & psychological health are very important to stay balanced. That is why it becomes important to also engage in activities that help you to relax. Sri Lanka perfectly fits these goals, as it abounds with outstanding Spa spots, each of which offers unique experiences aimed at enriching your body and soul.
The following list includes the best wellness centres and spas providing the top-notch accommodation and services in Sri Lanka. This definitely will give you a chance to completely de-stress and wash away all the little niggles that your body might be experiencing. Doing so will leave you not only with a refreshed mind and body but also with a refreshed soul.
Spa & Wellness in Sri Lanka
Professions and subjects related to health and wellbeing are considered to be very noble in Sri Lanka. Even at present, Ayurveda & Unani medicinal practises are mainstream among the local Sri Lankans. In some cases, Ayurveda treatments work even better than western medicine since there are no side effects.
This might be one of the key reasons why there are so many wellness centres, resorts and spas around the island. Due to the abundance of eco-rich surroundings, you can easily find spas & wellness centres at some of the most breathtaking locations in the country. You will be amazed at what these outlets offer to relieve you of all your stresses and relax your body and your mind. From body therapies to other physical activities such as meditation and yoga, there is a plethora of amazing things to go for. You will find the quality of service to be very high and the locations of such places to be even more enticing.
Key resorts, spas & wellness centres in Sri Lanka
Santani Wellness Resort
Santani, meaning ‘in harmony with’, is a rejuvenation retreat which includes a variety of comforts and services. Nestled amongst the hilltops of Kandy amidst the wilderness, this retreat is all about the perfect blend of luxury and wellness. Santani Wellnes Resort offers detox and cleansing programs, Ayurveda, as well as yoga and relaxation. You can also be a part of in-house pampering and rejuvenation programs which can be a learning curve that will help you maintain a healthy lifestyle even after you leave the premises.
Tri Sri Lanka
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Located on the tranquil banks of the Koggala Lake in the South of Sri Lanka, Hotel TriLanka boasts of a wellness centre and spa that is completely focused on inner peace. With interiors that combine cooling colours with a calming ambience, this retreat offers a variety of treatments such as deep tissue massage, remedial sports massage, relaxation massage as well as Indian head and foot massage.
Barberyn Ayurveda Resort
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Located in the southern coastal town of Weligama, this resort is a family run property which is amazingly hospitable and warm. This resort facilitates standard, deluxe and deluxe studio rooms and has the perfect combination of pristine facilities along with expert practitioners who can help you to begin your journey towards a healthier you. The main philosophy of the resort is to promote authentic ayurvedic practices. Their facilities and programs include oil and herbal massages, oil bathes herbal medicines and liqueurs as well as uniquely customized and tailor-made diet to suit the individual. Finally, they also offer yoga and spiritual enrichment programs.
Sen Wellness Sanctuary
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Included in the list of top 20 Yoga retreats in the world, Sen Wellness Sanctuary is located in the southern province of Sri Lanka. As a holistic wellness retreat, this place is all about empowering the journey of self-discovery within every individual and ensuring that they have healthy practices. With an array of world-class osteopaths, ayurvedic doctors, yoga teachers and local therapists at disposal, the therapy schedules can easily be customized according to each individual. This helps them to provide them with a regime that perfectly fits into their goals.
Sharavi Beach Villas
To experience the ultimate peace and relaxation, you could opt for booking a stay in a private beachfront villa there you won´t be disturbed by anyone. Sharavi Beach Villas are located in the bosom of nature and away from the crowds, making it an ideal place for meditations. You will have 3 spacious bedrooms, a private outdoor area with a pool and a cooking crew at your disposal. Invite a yoga instructor for refreshing sunrise beach sessions, purify yourself with the organic food and get closer to nature – every day will become unforgettable.
Surya Lanka Ayurvedic Beach resort
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If you are looking to head towards the tropical beaches for a relaxing holiday, why not be a part of a healing and rejuvenating process along the way? Located on the Talalla Bay, this resort is surrounded by a lush tropical garden, which is absolutely perfect to relax in. Being the first established exclusive Panchakarma therapy centre in the country, this resort has added to its services many other forms of therapy such as Light and Intensive Healing programs, as well as yoga.
Anantara Peace Haven Tangalle Resort
If the seclusion from the busy city life is what you are looking for, then there can’t be a better place than Anantara Peace Haven. Nestled on the luxurious coastline of Tangalle, it features amazing views of the deep blue waters of the Indian Ocean and the golden sandy beaches that line it. With 32 luxurious rooms that provide you with the utmost comfort, you can also be a part of a journey towards a healthy lifestyle with the excellent spa services available here. With the availability of therapists who are highly trained in their respective fields, there is a range of therapies you can choose from including Ayurvedic detox, deep sleep and inner harmony programs.
So if you want to treat yourself to something special while in Sri Lanka, then the best thing you can do is to check yourself into one of these Spa and Wellness centres. One of the best gifts you can give yourself is good care of your body & mind. This can only be achieved by resetting the imbalances within you and giving your body a chance to get back to its natural rhythms and cycles.